Weigh In record (no journal entry) for 22 October 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1182 kcal
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Fat: 46.07g | Prot: 63.09g | Carbs: 130.70g.
Breakfast: Banana Prata. Lunch: Beterrabas, Chuchu Cozido, Rúcula, Brócolis Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Ovo (Inteiro). Snacks/Other: Sodiê Bolo Alpes Suíços, Hortifruti Salada de Frutas. more...
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Gaining 0.6 kg a Week
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