RodrigoRiquelmeA's Journal, 22 Oct 18

RodrigoRiquelmeA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2018

89 kg Lost so far: 28.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

972 kcal

Fat: 41.65g | Prot: 41.82g | Carbs: 103.25g. Breakfast: Guallarauco Jugo de Mango. Lunch: Espárragos Cocidos (Frescos), Kraft Mayonesa, Patatas Cocidas, Pechuga de Pollo. Dinner: Lider Pan con Chicharrones. Snacks/Other: Kem Kem Zero, Dos en Uno Sapito, Queque. more...

2542 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RodrigoRiquelmeA's Weight History

View Complete History

RodrigoRiquelmeA's Journal, 22 Oct 18

Submit a Comment

RodrigoRiquelmeA's Weight History