Weigh In record (no journal entry) for 22 October 2018
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81.9 kg
Lost so far: 11.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1103 kcal
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Fat: 93.45g | Prot: 56.84g | Carbs: 7.96g.
Lunch: Almôndegas de Carne de Porco, Azeite Extra-Virgem. Dinner: Sumo de Limão, Banha de Porco, Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Costeleta de Porco Frita. Snacks/Other: Água, Sal, Sumo de Limão. more...
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Gaining 0.7 kg a Week
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