mayararufato's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

64.4 kg Lost so far: 16 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

738 kcal

Fat: 36.66g | Prot: 49.07g | Carbs: 52.67g. Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Visconti Batata Palha Tradicional, Ovo Mexido, Hércules Leite Integral, Integralmedica Whey 100% Pure. Snacks/Other: Kiwi. more...

2042 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mayararufato's Weight History

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mayararufato's Journal, 22 Oct 18

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mayararufato's Weight History