Weigh In record (no journal entry) for 22 October 2018
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
739 kcal
|
Fat: 42.30g | Prot: 59.10g | Carbs: 30.25g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Ovo Frito, Alface, Tomates, Frango Grelhado, Guacamole, Chuchu Cozido, Abacaxi. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída, Repolho Refogado. Snacks/Other: Kobber Granola de Cereais, Salada de Frutas, Ovo Frito, Frango Grelhado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meire121's Weight History
|