Weigh In record (no journal entry) for 22 October 2018
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62.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1192 kcal
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Fat: 55.78g | Prot: 60.33g | Carbs: 117.56g.
Breakfast: Panco Bisnaguinha, Fazenda Bela Vista Queijo Minas Frescal, Sadia Margarina Qualy Cremosa, Café Brasileiro Café com Açúcar. Lunch: Tangerinas, Ovo Mexido (Inteiro, Cozido), Abóbora Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Contra-filé, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Tirolez Queijo Minas Frescal, Piraquê Biscoito Cream Cracker, Avelã. more...
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Gaining 0.4 kg a Week
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liana.almeida's Weight History
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