Weigh In record (no journal entry) for 22 October 2018
|
89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2930 kcal
|
Fat: 72.86g | Prot: 226.44g | Carbs: 351.21g.
Breakfast: Suave y Dulce, Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Pechuga de Pollo, Camote, Brócoli. Dinner: Tía Rosa Tortillinas Ligeras, FUD Queso Mozzarella Rebanado, Zwan Jamón de Pavo Virginia , Evolution Wp Gainer Plátano. Snacks/Other: Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano, Gamesa Galletas Marias, Aladino Suave y Dulce, Bimbo Pan Cero Cero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuisXavier21's Weight History
|