Weigh In record (no journal entry) for 22 October 2018
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1298 kcal
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Fat: 39.82g | Prot: 105.33g | Carbs: 133.66g.
Breakfast: Sadia Queijo Prato Lanche, Perdigão Presunto Cozido Magro Fatiado, Extra Pão Hot Dog, Whey balado. Lunch: Bala de Coco, Batata Assada, Alcatra Grelhada. Dinner: Manteiga (com Sal), Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Fini Marshmallow. Snacks/Other: Nestlé Creme de Leite, Atum em Óleo (Enlatado), Sadia Queijo Prato Lanche, Perdigão Presunto Cozido Magro Fatiado, Extra Pão Francês, Integralmedica Whey 100% Chocolate. more...
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Losing 1.4 kg a Week
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amora.es's Weight History
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