Weigh In record (no journal entry) for 22 October 2018
|
56.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1446 kcal
|
Fat: 52.86g | Prot: 49.81g | Carbs: 194.82g.
Breakfast: Творог, Абрикосовые Джемы и Варенья, Огурец (с Кожурой), Жвачка, Зеленый Чай. Lunch: Ермолино Пельмени, Вареники с Картошкой. Dinner: Апельсин. Snacks/Other: Пицца Пепперони (36 см), Мохито безалкогольный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|