Weigh In record (no journal entry) for 22 October 2018
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110.9 kg
Lost so far: 7.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1283 kcal
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Fat: 45.59g | Prot: 74.12g | Carbs: 155.47g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Nature's Promise Organic Baby Spinach & Baby Kale, Green Sweet Pepper, Wish-Bone E.V.O.O Lemon Herb Dressing, Celery. Dinner: Steak, Egg Noodles (Enriched, Cooked) . Snacks/Other: Smartfood Delight White Cheddar Popcorn, Apples, Tangerines (Mandarin Oranges). more...
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2782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mimisouza's Weight History
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