melekbaygul's Journal, 22 Oct 18


View Diet Calendar, 22 October 2018:
785 kcal Fat: 18.25g | Prot: 38.31g | Carbs: 109.54g.   Breakfast: Chiazaad, Ekoplaza Gebroken Lijnzaad, Holland & Barrett Pompoenpitten, Kaneel, Muesli, Appel, Optimel Magere Kwark Appel-Kaneel. Lunch: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. Dinner: AH Melange Salade Mix, HAK Witte Bonen in Tomatensaus, AH Excellent Turkse Kofte Rundergehakt. more...

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