Weigh In record (no journal entry) for 22 October 2018
|
80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1457 kcal
|
Fat: 31.86g | Prot: 107.97g | Carbs: 189.55g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, PF Pechuga de Pavo Ahumada. Lunch: Carne de Pavo (Cocida, Asada), Vivo Jalea, Sopa de Arroz con Pollo, Coliflor, Tomates, Lechuga. Dinner: SportLab Whey Matrix, Plátano, Monster Monster Energy. Snacks/Other: Vivo Galletas de Salvado, Ecovida Biscuit Quinoa. more...
|
|
2411 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|