Weigh In record (no journal entry) for 22 October 2018
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
474 kcal
|
Fat: 12.78g | Prot: 36.73g | Carbs: 52.74g.
Breakfast: Куриная Грудка Отварная, Летний День Молоко 3,2%, Вареное Яйцо, Гречка Отварная. Lunch: Куриный Бульон. Dinner: Куриная Грудка Отварная. Snacks/Other: Главпродукт Малина Протертая с Сахаром, Мёд. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NellyaGD's Weight History
|