Weigh In record (no journal entry) for 22 October 2018
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1813 kcal
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Fat: 101.65g | Prot: 65.35g | Carbs: 174.43g.
Breakfast: Maçã, Da Colônia Amendoim Torrado sem Pele, Chá Pré-Adocicado com Açucar, Pão com Manteiga. Lunch: Queijo Branco, Ovo Frito sem Gordura, Da Terrinha Tapioca, Café com Açúcar. Snacks/Other: Amendoim, Banana. more...
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Gaining 0.1 kg a Week
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HerbertLF's Weight History
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