Weigh In record (no journal entry) for 22 October 2018
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1171 kcal
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Fat: 34.66g | Prot: 97.66g | Carbs: 114.38g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Aldi Kochschinken, 100% Vollkornbrot, Hartgekochtes Ei. Dinner: Aldi Spanferkelbraten aus dem Schinken, Oryza Jasmin Reis, Sojasoße, Chinakohl. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Captain Morgan Spiced Gold, Aldi Schweinebraten Traditionell, Ja! 3-Korn-Toastbrot. more...
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2976 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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