Weigh In record (no journal entry) for 22 October 2018
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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786 kcal
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Fat: 75.99g | Prot: 24.91g | Carbs: 4.44g.
Breakfast: Hütthaler Puten-Honigschinken, Hubers Puten Schinken Geräuchert, SPAR Vital Puten Schinken, Bullet Proof Coffee, Extra Virgin Olive Oil, Zucchini , Egg, Milfina Teebutter, Mushrooms. more...
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Losing 0.5 kg a Week
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MohammedDiab's Weight History
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