Weigh In record (no journal entry) for 22 October 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1797 kcal
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Fat: 34.30g | Prot: 111.59g | Carbs: 253.64g.
Breakfast: Pere, Crownfield Fiocchi di Avena. Lunch: Albume d'uovo, Olio di Girasole, Coop Riso Thaibonnet. Dinner: My Best Veggie Bio Tofu Classico, Pomodori, Farina di Ceci. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Macchiato, Carapelli Olio di Semi di Girasole, Albume d'uovo, Prozis Instant Whole Oats, MyVegies 100% Vegetable Protein. more...
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Losing 0.1 kg a Week
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