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jeandw83
Journal
22 Oct 18
jeandw83's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
99.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
942 kcal
Fat: 40.48g | Prot: 87.98g | Carbs: 56.21g.
Breakfast:
Nescafe Gold Blend, Parmalat Fat Free Milk, Hard-Boiled Egg.
Lunch:
Biltong.
Dinner:
Cheddar Cheese, Lancewood Mascarpone, McCain Asian Stir Fry, I&J Hake Fillet.
Snacks/Other:
Pick n Pay Low Fat Strawberry Yoghurt.
more...
2903 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jeandw83's Weight History
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