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Guten Morgen FS. Auf zum Training !
View Diet Calendar, 22 October 2018:
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2811 kcal
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Fat: 76.24g | Prot: 299.36g | Carbs: 224.24g.
Breakfast: PowerBar L-Carnitin Liquid, Nestle Fitness, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Milbona Gyros Creme, Basmati-Reis (Gekocht), Landjunker Hähnchengeschnetzeltes Gyros Art. Dinner: Dextro Energy Protein Crisp, Myprotein Impact Whey Protein (25g), Milbona Skyr Drink Orange Vanille, Myprotein Glutamin, ESN AAKG, Myprotein Micellar Casein. Snacks/Other: Rauch Happy Day Cranberry, Mandeln, Myprotein Maltodextrin, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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3297 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Cross Training - 25 minutes, Gym - 1 hour and 20 minutes. more...
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Magic-Mike's Weight History
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