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raj.p
Journal
22 Oct 18
raj.p's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
61.7 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1256 kcal
Fat: 45.70g | Prot: 75.26g | Carbs: 131.22g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream, Chicken Curry, White Rice.
Dinner:
Boiled Egg, Chicken Curry, Asda Chosen By You Chapattis.
Snacks/Other:
McVitie's Digestives, Walkers Cheese & Onion Crisps.
more...
1568 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.2 kg a Week
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raj.p's Weight History
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