Weigh In record (no journal entry) for 22 October 2018
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1318 kcal
|
Fat: 39.31g | Prot: 158.08g | Carbs: 87.93g.
Breakfast: Back Family Mandeln Gehobelt, Milbona Skyr Erdbeere, K-Classic Frischkäsezubereitung Light. Lunch: Dulano Delikatess Truthahnbrust, Rote Paprika, Tomaten, Linessa Mozzarella Light. Dinner: Rosenkohl (Gefroren), Hähnchenbrustfilet Teilstück, Reibekäse, Passierte Tomaten. Snacks/Other: K-Classic Zartbitter-Schokolade, Äpfel, Milch 1,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|