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### INT OK ###
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1784 kcal
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Fat: 45.02g | Prot: 65.00g | Carbs: 296.07g.
Breakfast: Biscoito Cream Cracker, Café Expresso, Bananas. Lunch: Macarrão com Vegetais. Dinner: Pizza com Carne, Coca-Cola, Pão Integral, Framboesas, Patê de Atum. Snacks/Other: Kellness Muslix Tradicional, Iogurte Natural Desnatado. more...
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2230 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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atbeluco's Weight History
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