9512's Journal, 06 Sep 12

4738 steps today

View Diet Calendar, 06 September 2012:
1115 kcal Fat: 41.19g | Prot: 51.83g | Carbs: 147.04g.   Breakfast: strawberries, ralphs carbmaster yogurt. Lunch: Sugar Free Vanilla Wafer Cookies, pizza rolls. Dinner: watermelon, tomato,  mixed salad greens, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: ice cream no added sugar low fat kroger. more...
2017 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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