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nutrisi otak dan jiwaaa,
View Diet Calendar, 22 October 2018:
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1604 kcal
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Fat: 73.00g | Prot: 84.88g | Carbs: 161.60g.
Breakfast: Ayam Goreng, Tahu Goreng, Indomie Rasa Soto Mie, Telur Rebus. Lunch: Nangka, Nanas, Buah Pir, Alpukat, Dove Dark Chocolate, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gula Pasir, Kopi. more...
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2158 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
21 Oct 18 by member: 9ega
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Iyapp, buat terapi kalo lagii mood swing,
21 Oct 18 by member: ainnaahh
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ainnaahh's Weight History
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