Weigh In record (no journal entry) for 22 October 2018
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67.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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519 kcal
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Fat: 19.85g | Prot: 41.90g | Carbs: 42.06g.
Breakfast: Мармелад. Lunch: Рис Отварной, Куриная Грудка на Пару. Dinner: Ашан Зефир Крем-Брюле, Жареное Яйцо. Snacks/Other: Елизавета Хлебцы Цельнозерновые Ржаные. more...
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steady weight
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