Weigh In record (no journal entry) for 22 October 2018
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69.8 kg
Lost so far: 24.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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387 kcal
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Fat: 6.03g | Prot: 32.32g | Carbs: 52.73g.
Breakfast: Zimt, Exquisa Körniger Frischkäse Fitline 0,8%, Penny Markt Kaki. Lunch: Layenberger Protein Riegel - Mango-Orange, Cocktailtomaten, Penny Markt Kaki. more...
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Losing 4.9 kg a Week
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cheyworld's Weight History
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