Weigh In record (no journal entry) for 22 October 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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788 kcal
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Fat: 26.30g | Prot: 53.83g | Carbs: 86.64g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр Сливочный , Хлеб Цельнозерновой. Lunch: Smart Formula Батончик "Спорт", Огурец (с Кожурой), Курица в Сливках. Snacks/Other: Хурма. more...
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Losing 1.5 kg a Week
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Kristu6a's Weight History
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