Weigh In record (no journal entry) for 21 October 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1594 kcal
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Fat: 42.79g | Prot: 59.10g | Carbs: 250.35g.
Breakfast: Appel, Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Kiwi. Lunch: Melk (Halfvol). Dinner: Wrap Gevuld met Groenten, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, AH Goudse Kaas Jong Belegen 48+, Jam, Bruin Bolletje. Snacks/Other: Kaki. more...
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1538 kcal
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Exercise:
Exercise Machine - 34 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ilsevdven1's Weight History
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