Weigh In record (no journal entry) for 21 October 2018
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78.8 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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985 kcal
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Fat: 38.72g | Prot: 22.80g | Carbs: 136.95g.
Dinner: Laugenstange, Ja! Wiener Würstchen, REWE Sonnenmais, Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Gut & Günstig Alpen-Vollmilch, Kathi Papageienkuchen, REWE American Sandwich. more...
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3169 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Driving - 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Schniese93's Weight History
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