Weigh In record (no journal entry) for 21 October 2018
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108.7 kg
Lost so far: 41.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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414 kcal
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Fat: 29.82g | Prot: 28.09g | Carbs: 10.32g.
Lunch: Queso de Cabra, Tocino (Curado, Frito, Cocido), Cebollas, Tomates, Pescado al Horno o Hervido. Dinner: Queso de Cabra, Palta Hass, Té Supremo Te. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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Alexis300788's Weight History
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