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alhamdulillah turun lagi 2 kg :")))
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55 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1068 kcal
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Fat: 23.54g | Prot: 110.26g | Carbs: 107.76g.
Breakfast: Pastel, Tahu Isi, Carnivor Whey Protein Isolate. Lunch: Dendeng Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Carnivor Whey Protein Isolate. Snacks/Other: You C1000 Vitamin Orange, Kue Bolu. more...
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Losing 2.8 kg a Week
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 Comments
21 Oct 18 by member: iis dwi
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Aku ikut debm ka , baru 3 minggu si mau masuk minggu ke 4 udah lost 5kg
21 Oct 18 by member: ameliatri13
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Debm makanmu gimana kak. Apa yg gagv boleh
22 Oct 18 by member: iis dwi
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ameliatri13's Weight History
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