Weigh In record (no journal entry) for 21 October 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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341 kcal
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Fat: 22.86g | Prot: 24.39g | Carbs: 8.52g.
Breakfast: Café, Ovo Mexido. Snacks/Other: Itambé Coalhada Desnatada. more...
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Gaining 1.4 kg a Week
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Valpires2018's Weight History
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