Weigh In record (no journal entry) for 21 October 2018
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68 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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616 kcal
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Fat: 19.98g | Prot: 23.88g | Carbs: 85.69g.
Breakfast: Vom Land Waldhonig, Milfina Butter, Kürbiskernbrötchen, Wilhelm Brandenburg Saftschinken, Arla Skyr Natur, REWE Bäcker Brötchen, Alnatura Erdbeermarmelade, Fitline Activize. more...
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1906 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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isalou123's Weight History
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