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Safia74
Journal
21 Oct 18
Safia74's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
109.3 kg
Lost so far:
24.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1113 kcal
Fat: 45.56g | Prot: 45.38g | Carbs: 129.59g.
Lunch:
Salade Composée, Viande de Bison Hachée, Baguette.
Dinner:
Pain Complet, Maggi Soupe de Poule aux Vermicelles, Maggi Soupe de Tomates aux Vermicelles.
Snacks/Other:
Cracotte Craquinette Fraise , Auchan Marbré au Chocolat .
more...
2756 kcal
Exercise:
Elliptical - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Safia74's Weight History
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