Weigh In record (no journal entry) for 21 October 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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784 kcal
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Fat: 23.17g | Prot: 72.39g | Carbs: 70.46g.
Breakfast: Gut & Günstig Käseaufschnitt, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen. Lunch: Birkenhof Möhrengemüse, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Früchte Mix. Snacks/Other: Orangen, Edeka Butter-Spekulatius, Kaffee. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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