Weigh In record (no journal entry) for 21 October 2018
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2835 kcal
|
Fat: 95.26g | Prot: 200.91g | Carbs: 280.22g.
Breakfast: Biotech USA Iso Whey Zero, Life Nocciola Piemonte IGP Tostata Sgusciata, Weetabix Weetabix. Lunch: Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Esselunga Cubetti di Prosciutto Cotto, Gran Biraghi Grana, Esselunga Equilibrio Mozzarella Fiordilatte, Patate Crude. Snacks/Other: Ciao Carb Protobrio, All Nutrition Peanut Butter Crunch, Esselunga Equilibrio Corn Flakes senza Glutine, Fage Total 0%, Biotech USA Iso Whey Zero, Esselunga Gallette di Mais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|