Weigh In record (no journal entry) for 21 October 2018
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2453 kcal
|
Fat: 77.91g | Prot: 92.90g | Carbs: 243.07g.
Breakfast: Peanut Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Beef Steak, Fried Egg, Red Tomatoes, KOO Baked Beans in Tomato Sauce. Dinner: Corn on The Cob with Butter, Butter, Potato (Flesh and Skin). Snacks/Other: Red Table Wine, Pizza with Meat, Castle Lite (Bottle). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|