Gotta love that Kansas weather. We go from non-stop rain and cold (60's)for DAYS, to sunny and almost 90 degrees today. Going walking now, while it's only 75 degrees out. Walked 5 miles, 11869 steps!
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1474 kcal
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Fat: 40.64g | Prot: 103.98g | Carbs: 172.71g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: muenster cheese, Mini Bagels 100% Whole Wheat, baby carrots, chicken breast slices, mustard. Dinner: egg whites, ICBINB, broccoli, boneless chicken, mozzarella cheese. Snacks/Other: whipped cream, sugar, fresh strawberries. more...
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2483 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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