Weigh In record (no journal entry) for 21 October 2018
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1851 kcal
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Fat: 63.06g | Prot: 75.39g | Carbs: 249.88g.
Breakfast: Pizza de Carne y Verduras, Café. Lunch: Savory Charlot Frambuesa, Repollo, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Helado de Chocolate. more...
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steady weight
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luis.ruz06's Weight History
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