Weigh In record (no journal entry) for 21 October 2018
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67.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1888 kcal
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Fat: 66.80g | Prot: 119.79g | Carbs: 200.58g.
Breakfast: Зефир, Куриная Грудка на Пару, Гречка Отварная. Lunch: Куриная Грудка на Пару, Рис Отварной, Сало, Макдоналдс Чисбургер. Dinner: Бургер Кинг Сырные Палочки, Мармелад, Зефир. more...
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Losing 2.1 kg a Week
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