Weigh In record (no journal entry) for 21 October 2018
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1546 kcal
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Fat: 53.44g | Prot: 94.13g | Carbs: 175.68g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Prosana Oat Instan Citarasa Rendang, Telur Rebus Lunak, Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Ikan Panggang, Babi Panggang (Hanya Daging yang Dimakan), Cap Cay Kuah. Snacks/Other: Kue Bolu, Dodol, Puding Vanila, Pisang. more...
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1602 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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marie.2288's Weight History
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