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aurangzebw
Journal
20 Oct 18
aurangzebw's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
74.9 kg
Lost so far:
3.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
705 kcal
Fat: 23.45g | Prot: 41.77g | Carbs: 81.15g.
Breakfast:
Lotus Biscuit, Tea with Milk and Sugar, White Rice, Chicken Breast.
Dinner:
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture).
Snacks/Other:
mogyi pumpkin seeds, Plum, Tea with Milk and Sugar.
more...
100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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aurangzebw's Weight History
View Complete History