Weigh In record (no journal entry) for 20 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1450 kcal
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Fat: 47.38g | Prot: 46.10g | Carbs: 194.84g.
Breakfast: Baker House Торт Сицилия, Перекресток Фарш Домашний, Каша Рисовая на Молоке, Сахар, Кофе. Lunch: Сахар, Кофе. Dinner: Гречка с Мясом, Куриные Котлеты. Snacks/Other: Жигули Пиво Безалкогольное, Сахарный Песок, Чай, Киви. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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unrealfairy's Weight History
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