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Panos Tabasco
Journal
24 May 10
Panos Tabasco's Journal, 24 May 10
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Weigh In record (no journal entry) for 24 May 2010
107.2 kg
Lost so far:
0.8 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 May 2010:
910 kcal
Fat: 22.04g | Prot: 37.45g | Carbs: 147.26g.
Lunch:
Pineapple Orange Banana Juice.
Dinner:
black toasted bread, Lettuce Salad with Assorted Vegetables, Lentil Soup, lentils.
Snacks/Other:
coffee sugar and milk.
more...
3242 kcal
Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Panos Tabasco's Weight History
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