Weigh In record (no journal entry) for 20 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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482 kcal
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Fat: 10.37g | Prot: 51.65g | Carbs: 53.27g.
Breakfast: Cauliflower Rice, Cauliflower Rice. Lunch: Grape Tomatoes, Cucumber (with Peel), Kirkland Signature Cooked Tail on Shrimp, Fresh Express Veggie Lover's Salad. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Strawberries. more...
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Losing 1.3 kg a Week
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