|
View Diet Calendar, 20 October 2018:
|
1174 kcal
|
Fat: 48.83g | Prot: 80.18g | Carbs: 112.38g.
Breakfast: Delta Delta Q Bio. Lunch: Nespresso Café Expresso, Tomates Vermelhos, Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Miso. Snacks/Other: Banana, Maçã, Pingo Doce Folhado de Frango e Legumes. more...
|
|
2179 kcal
|
Exercise:
corrida - 30 minutes, abdominais - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|