Weigh In record (no journal entry) for 22 September 2018
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82 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1439 kcal
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Fat: 95.80g | Prot: 79.88g | Carbs: 69.16g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mexido. Lunch: Arroz de Couve Flor, Roots To Go Chips de Batatas-Doces Roxas, Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Maçã, Estrogonofe de Frango. Dinner: Pizza Low Carb. Snacks/Other: Chá (Infusão). more...
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Losing 2.2 kg a Week
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izadutra's Weight History
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