Weigh In record (no journal entry) for 20 October 2018
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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5013 kcal
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Fat: 293.71g | Prot: 187.15g | Carbs: 393.88g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Dr. Oetker Tarte Au Chocolat. Lunch: Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Saint Albray Französischer Weichkäse, REWE Schoko Pudding mit Sahne, Nutella Nutella, Croissant, American Style Bacon, Zucker, Dolce Gusto Latte Macchiato, Mühlenhof Original Nürnberger Rostbratwürste, Omelett oder Rührei. Dinner: Bonbons, Lift Apfelsaftschorle, Calzone mit Fleisch und Käse, Dr. Oetker Pizza Funghi, Knorr Helle Soße, OceanSea Lachsfilets ohne Haut. Snacks/Other: Dr. Oetker Tarte Au Chocolat. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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