Weigh In record (no journal entry) for 20 October 2018
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1406 kcal
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Fat: 44.93g | Prot: 86.08g | Carbs: 165.29g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Dinner: Kokkikartano Broilerpasta. Snacks/Other: Kanelipulla, Pirkka Suomalainen Pesty Porkkana, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Omenat, Valio Mansikka-Banaani Mehukeitto. more...
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2281 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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petra.maula's Weight History
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