Weigh In record (no journal entry) for 20 October 2018
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1127 kcal
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Fat: 28.15g | Prot: 79.59g | Carbs: 135.17g.
Breakfast: Barilla Макароны Отварные, Брест Литовск Сыр Лёгкий 35%, Bite Bitey Квадры Чёрная Смородина. Lunch: ВкусВилл Окунь Морской Филе . Dinner: Everyday Gigant, ВкусВилл Окунь Морской Филе . Snacks/Other: Торжок Йогурт со Злаками, Everyday Gigant. more...
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Losing 0.2 kg a Week
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irser.01's Weight History
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